Flax seeds are delicious combined with breakfast cereals; but they can also be added to salads with seasonal crisp vegetables, or mixed with steamed vegetables. By adding a spoonful of flaxseed to a smoothie, the glycemic index may decrease.
From crops of Canada / Moldova / Germany / Great Britain / USA
(average value for 100 g of product)
|Energy||2214 kj / 537 kcal|
|of which saturated fatty acids||5,2|
|of which sugar||0,7|