Almonds contain the highest amount of calcium from all other nuts. 30 grams of almonds combined with 200 grams of Greek yogurt provide more calcium than 30 grams of grain but less salt.
100% shelled almonds
From cultivations of Italy
(average value for 100 g of product)
|Energy||2447 kj / 592 kcal|
|of which saturated fatty acids||5,1|
|of which sugar||4|